Welcome to Livia's fitness class 

Develop strength, flexibility and fluidity of movement with these weekly Tuesday classes held at Linden House Riverside.

The purpose of these classes is to enable practitioners to experience the full benefits of Qigong.

These classes incorporate weight bearing, stretching and Qigong exercises to augment bone and muscle strength, soften the tendons and work on the soft tissue.

After each class you will feel a deep-tissue massage sensation .

Begin your fitness journey with a qualified Qigong instructor.

What to bring

Bring a mat and weights; 1kg (women) 2kg (men) or fill  2 small bottles with water.

Please wear comfortable clothing.