Join Emma from Root to Rise every Wednesday at Linden House at 12.00pm where you will be able to connect, breathe, move and restore with Pregnancy Yoga.

Fee per class | Donation Based

ROOT TO RISE

“Root to Rise” is an instruction often heard in a yoga class.   Here I would like to share a little about what it means to me.

Only with strong roots and firm foundations can I truly rise up to meet my full potential.

On the mat I start by grounding into the earth, imagining roots anchoring me strongly down, keeping me balanced and stable. From this firm base I can lift up and out, shooting energy towards the sky.

Off the mat, I find my foundations in my family, friends and community. The rocks in my life who will support me through the rough and the smooth, through change and stability.

But I can also build foundations and spread roots myself, by understanding who I am and what I stand for and honouring this with each of my actions. Full of integrity and free from boundaries, I can then reach for my better self.