Food for Physical, Emotional and Spiritual Health

Find out what to eat to give you the most energy and best health, emotional stability and confidence, and enhance your connection to your deep self and to spirit.

Do you want to have more energy, come to your natural weight, and enjoy better health? Oliver Cowmeadow will bring his forty years of experience of using Oriental medicine and western nutrition to tell you how you can take greater charge of your health, heal many common health problems, and enjoy lasting good health.

Our daily food is not only the basis for our physical health, but also our emotional and mental wellbeing. Find out how to help lessen depression, anxiety, ADHD and other difficulties and enjoy a more confident and positive attitude to your life.

Our food can either distract and take us away from our deeper yearnings and directions in our life, or can help us to tune into this deeper plane of being. Find out how you can use your food and self exercises to connect more strongly to yourself and your purpose in life.

Oliver Cowmeadow came across Chinese medicine, macrobiotics and shiatsu when he was 24 years old. This ancient way of looking at life and health excited him so much he travelled to many countries to study this approach in depth. He then began teaching and giving individual health consultations, and has thousands of students and clients over the last four decades. He brings an enormous amount of common sense wisdom to all his talks.

Program for the day |

10.30 - Arrival Refreshments

12.30 - Lunch

15.00 - Afternoon Refreshments

16.30 - Workshop concludes