Develop strength, flexibility and fluidity of movement with these weekly Tuesday classes held at Linden House Riverside.

The purpose of these classes is to enable practitioners to experience the full benefits of Qigong.

These classes incorporate weight bearing, stretching and Qigong exercises to augment bone and muscle strength, soften the tendons and work on the soft tissue.

After each class you will feel a deep-tissue massage sensation .

Begin your fitness journey with a qualified Qigong instructor.

What to bring

Bring a mat and weights; 1kg (women) 2kg (men) or fill  2 small bottles with water.

Please wear comfortable clothing.

The class fee is £10.00 to be paid in cash on the day to Livia.

OAP fee is £5.00.

If you are not available on Tuesdays Livia is also offering an online Monday Class which you can join via WhatsApp | +44 7776 370226. Payment for online classes can be arranged via a BACS transfer to the following bank details -
Livia Olivari

Sort Code  60 05 34

Account Number 82029938